Healthy Living, Living Well

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?

    Schedule an initial consultation with me today!


  • Are you struggling to lose weight, and crave sugar and carbohydrates?
  • Have you been diagnosed with heart disease and high cholesterol?
  • Have you been to the doctor numerous times and conventional medicine isn't working?
  • Do you want a healthy alternative that inclues food, physical activity and natural supplements?

     YOUR NEXT STEP IS:                                                                          

    Find out how to have more energy, reduce your risk for Heart Disease and heal yourself by scheduling a FREE CONSULTATION with me.   We will discuss your unique situation in depth and determine how I can help you reach your personal goals with health coaching.   

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Recent Recipes


Granola Parfait

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Cracker Jamboree

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Gluten Free Antithesis

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Latest Bonanza Blogs


Top Foods to Help You Feel Full

Check out this great article on the Swanson blog:

1.  Hummus

2. Carrots/broccoli

3. Avocado

4. Apples

5. Raspberries

6. Almonds

7. Fish high in Omega 3 fatty acids

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